youth class archives

February 16–May 28, 2022

This cycle focused on building combinations that were both offensive and defensive. We also learned position, striking, transition and disengagement from three ground positions.

week 1: combo a

phase a.3

week 2: guard, side control, mount

phase b.3

week 3: combo b

phase a.4

week 4: transitions to mount

phase b.4

week 5: combo c

week 6: review