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There are a lot of reasons 1-on-1 training might be right for you. You’re just getting started. You’re coming back from an injury. You’re an experienced athlete who wants to fine-tune your technique. You need help building better food habits. Whatever your WHY is, we’ve got the HOW.
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“One-on-one training has put me on a path to achieve my fitness goals. Each workout is customized for my body, allowing me to see results that I have been able to maintain. One-on-one training was the best decision I made for myself!”
February 16–May 28, 2022
This cycle focused on building combinations that were both offensive and defensive. We also learned position, striking, transition and disengagement from three ground positions.