1-on-1 training

Get customized workout plans, nutrition guidance, and the ultimate in motivation and accountability when you work 1-on-1 with one of our passionate and experienced coaches.

Personalize your health and fitness journey

There are a lot of reasons 1-on-1 training might be right for you. You’re just getting started. You’re coming back from an injury. You’re an experienced athlete who wants to fine-tune your technique. You need help building better food habits. Whatever your WHY is, we’ve got the HOW.


need a jumpstart?

Get started with our FREE “10 When I Can” program. Click here to start receiving weekly reminders to get up and move!

TEAM OKM | Krav Maga, Crossfit and Fitness Challenges“One-on-one training has put me on a path to achieve my fitness goals. Each workout is customized for my body, allowing me to see results that I have been able to maintain. One-on-one training was the best decision I made for myself!”


E: intros@teamokm.com

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February 16–May 28, 2022

This cycle focused on building combinations that were both offensive and defensive. We also learned position, striking, transition and disengagement from three ground positions.