group fitness

When you join a group fitness class, a coach from our dedicated team leads you through every stage of the workout, from warm-up to cool-down and everything in between. Get real-time feedback and encouragement, and enjoy working out with other members!

It’s like having several memberships in one

CrossFit. Yoga. Strength. Striking. Kids. Get it all in one place with our unlimited group fitness membership. Every workout can be adapted to accommodate your experience level and your equipment availability. If you have enough room for a bath towel on the floor, you’ve got enough room to work out!

Plus, many of our group classes are recorded and uploaded to an on-demand library. Perfect for those times when life gets in the way of attending a live class!

 

Curious?

Click here to take a quick tour of our member portal.

TEAM OKM | Krav Maga, Crossfit and Fitness Challenges“My gym is as clean and safe as my house. Because it IS in my house. And with all the time that I save by having a 10-foot commute, I cannot imagine anything more convenient.”

EVOLUTION 21

E: intros@teamokm.com

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February 16–May 28, 2022

This cycle focused on building combinations that were both offensive and defensive. We also learned position, striking, transition and disengagement from three ground positions.