diy functional fitness
Whether you travel frequently, have a constantly varying work schedule, or just like to pick your own workout times, our DIY membership is perfect for when you need to call the shots.
Minimal equipment and space required
We publish 6 DIY workouts a week, including a short explanation video so you’re sure to know how all the movements should go. Every video includes suggestions for modifying the workout to accommodate limited or even zero equipment!
And…with our “open gym” times on the schedule, you can even tackle the day’s workout with your favorite workout buddies!
Try group fitness classes to get real-time feedback from a coach!
“I cannot be happier with my results. Do not be afraid to step out of your comfort zone. The coaches Terri and Melissa are amazing and I have truly meet some great ladies who help keep me going! If I can do it so can u!!!”
February 16–May 28, 2022
This cycle focused on building combinations that were both offensive and defensive. We also learned position, striking, transition and disengagement from three ground positions.