Class schedule
Members Class Schedule
Trial Classes
Start your virtual TEAM EVO experience by scheduling a trial class. Trials are $20 per Zoom account and appointments are required. Click below to schedule online. You can also email us at intros@teamokm.com to schedule your trial class.
Join us for a 55-minute class inspired by the concepts and techniques of Muay Thai, boxing and Krav Maga.
Choose from coach-led CrossFit or strength classes. All classes are adaptable for minimal at-home equipment requirements.
Kids ages 6-12 will learn the basics of striking, self defense concepts, discipline, respect and more while also getting a healthy dose of physical activity.
“EVO is the BOMB!!! AWESOME people and AWESOME trainers! Don’t hesitate if you’re thinking about joining!”
these are the faces of team evo
Forming friendships, overcoming fears, getting healthier, getting stronger, doing it together.
In this Family…We Are Fit for Anything.
EVOLUTION 21
February 16–May 28, 2022
This cycle focused on building combinations that were both offensive and defensive. We also learned position, striking, transition and disengagement from three ground positions.