Members Class Schedule
Join us for a 55-minute class inspired by the concepts and techniques of Muay Thai, boxing and Krav Maga.
Kids ages 6-12 will learn the basics of striking, self defense concepts, discipline, respect and more while also getting a healthy dose of physical activity.
Stretch, breathe and flow through a vinyasa-style class that is friendly for all levels.
Drop-ins welcome. Click here to reserve your spot.
A world of variety from the comfort of home! Click on the class title to learn more about each type of class.
Some equipment needed
No matter what you call it, we believe in constantly varied functional fitness. You can expect a warm-up, some skill work and an intense workout that will get your heart pumping, your muscles working and joints moving in a variety of ways.
Why two different names? Some of our partners are affiliated CrossFit gyms and can use that word, some of us aren’t. It’s that simple.
CrossFit KORE brings the sweat and the burn using the power of the TRX, Bosu, and Kettlebell into one sweat soaking class. CrossFit KORE is a scalable class designed for any athlete, it is a back-to-basics, functional training class that dials-in the intensity.
No equipment needed
It’s yoga. It’s bendy and stable and grounding. It’s harder than it looks and a great way to start your week. Strong body, clear mind, you know, yoga.
“OKM is the BOMB!!! AWESOME people and AWESOME trainers! Don’t hesitate if you’re thinking about joining!”
these are the faces of team okm
Forming friendships, overcoming fears, getting healthier, getting stronger, doing it together.
In this Family…We Are Fit for Anything.