
Class schedule
Members Class Schedule
Trial Classes
Start your virtual TEAM OKM experience by scheduling a trial class. Trials are $20 per Zoom account and appointments are required. Click below to schedule online. You can also call or text us at at 614-256-6630 or email us at intros@teamokm.com to schedule your trial class.
Join us for a 55-minute class inspired by the concepts and techniques of Muay Thai, boxing and Krav Maga.
Choose from coach-led CrossFit or strength classes. All classes are adaptable for minimal at-home equipment requirements.
Kids ages 6-12 will learn the basics of striking, self defense concepts, discipline, respect and more while also getting a healthy dose of physical activity.
Stretch, breathe and flow through a vinyasa-style class that is friendly for all levels.
Drop-ins welcome. Click here to reserve your spot.
In partnership with CrossFit Olentangy, we are offering in-person Krav Maga classes on Saturday mornings. Masks are required, space is limited, and reservations are required.
CrossFit Olentangy: 8640 Cotter Street, Lewis Center, OH 43035
Class Descriptions
A world of variety from the comfort of home! Click on the class title to learn more about each type of class.
Some equipment needed
CrossFit/FUNctional Fitness
No matter what you call it, we believe in constantly varied functional fitness. You can expect a warm-up, some skill work and an intense workout that will get your heart pumping, your muscles working and joints moving in a variety of ways.
Why two different names? Some of our partners are affiliated CrossFit gyms and can use that word, some of us aren’t. It’s that simple.
Lightly Loaded
Strength
CoreFit
No equipment needed
HIIT
Sweat+Flow
Striking+Defense
WERQ!
Zumba
Pound*
*This class is best done with a pair of sticks. Nothing fancy…even your vacuum attachments or wooden spoons will do!
Recovery focused
Yoga
FireFlow Yoga
Beyond Stretch
“OKM is the BOMB!!! AWESOME people and AWESOME trainers! Don’t hesitate if you’re thinking about joining!”
these are the faces of team okm
Forming friendships, overcoming fears, getting healthier, getting stronger, doing it together.
In this Family…We Are Fit for Anything.