Class schedule

With a variety of types of classes offered throughout the week, there’s something for everyone!
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Members Class Schedule

 

Trial Classes

Start your virtual TEAM OKM experience by scheduling a trial class.  Trials are $20 per Zoom account and appointments are required. Click below to schedule online. You can also call or text us at at 614-256-6630 or email us at intros@teamokm.com to schedule your trial class.

Join us for a 55-minute class inspired by the concepts and techniques of Muay Thai, boxing and Krav Maga.

Click here to schedule your trial.

Choose from coach-led CrossFit or strength classes. All classes are adaptable for minimal at-home equipment requirements.

Click here to try CrossFit
Click here to try Strength

Kids ages 6-12 will learn the basics of striking, self defense concepts, discipline, respect and more while also getting a healthy dose of physical activity.

Click here to schedule a kids’ trail class.

Stretch, breathe and flow through a vinyasa-style class that is friendly for all levels.

Drop-ins welcome. Click here to reserve your spot.

Class Descriptions

A world of variety from the comfort of home! Click on the class title to learn more about each type of class.

Some equipment needed

CrossFit/FUNctional Fitness

No matter what you call it, we believe in constantly varied functional fitness. You can expect a warm-up, some skill work and an intense workout that will get your heart pumping, your muscles working and joints moving in a variety of ways.

Why two different names? Some of our partners are affiliated CrossFit gyms and can use that word, some of us aren’t. It’s that simple.

Lightly Loaded
These home workouts are long burners for people who don’t have tons of equipment at home. Designed to get you a workout with minimal gear, but something. If you don’t have anything, we’ll help you find something heavy in the house you can use. Dog food? Those old text books you haven’t gotten rid of yet even though you know you’ll never look at them again?
Strength
If you’ve got kettlebells and / or dumbbells at home, this is your class to really work on rocking that technique and building strength. 
Crossfit kore

CrossFit KORE brings the sweat and the burn using the power of the TRX, Bosu, and Kettlebell into one sweat soaking class.  CrossFit KORE is a scalable class designed for any athlete, it is a back-to-basics, functional training class that dials-in the intensity.

No equipment needed

HIIT
45 minutes of heart-racing sweat with bodyweight movements. Bring out your inner Jane Fonda, leg-warmers optional, but highly recommended. Stacey won’t let you stop moving and she’ll have a smile on her face while you say horrible things that she can’t hear because it’s Zoom and you probably muted yourself. 
Sweat+Flow
Taught by yoga-instructors who are also CrossFitting weightlifters, this class is aimed at  balance, core and rotational strength, with extensive mobility. But don’t be fooled, it’s sweaty and hard!
Striking+Defense
Kicking and punching and yelling, oh my! You’ll be throwing punches at the air, and practicing your footwork to get in a good kick at the imaginary demons around us. (We like to imagine the virus as a big monster who needs a good ass-kicking.) Get a killer cardio workout while learning the fundamentals of striking and hooking and jabbing and kicking. 
WERQ!
It’s a dance party in this workout class! Werq is based on pop and hip hop music. The instructor leads the dance steps used in class and the cool down includes balance and yoga-inspired poses. This 45-minute cardio dance class that will help you burn the calories while having fun!
Zumba
This classic dance workout will never let you down. It won’t be the same twice, but it will always be fun, joyful, and sweaty!

Recovery focused

Yoga

It’s yoga. It’s bendy and stable and grounding. It’s harder than it looks and a great way to start your week. Strong body, clear mind, you know, yoga.

FireFlow Yoga
FireFlow’s unique design makes it approachable to beginners while providing challenge to even the most experienced yogis. FireFlow’s origin comes from Astanga, Bikram, Rocket, and Animal Flow. FireFlow utilizes the most effective elements of each of these yoga practices and fuses them into eight heart-pounding vinyasas. Learn to float, stretch, and sweat as we turn up the heat in FireFlow.
Beyond Stretch
Beyond Stretch improves passive and active flexibility.  Strengthen your end range of motion and control.  Injuries frequently occur when you have passive mobility to get into a position, but not the strength and control to support that position. Beyond Stretch improves your balance and resistance to injury by targeting the muscles that your everyday activities cannot.

TEAM OKM | Krav Maga, Crossfit and Fitness Challenges“OKM is the BOMB!!! AWESOME people and AWESOME trainers! Don’t hesitate if you’re thinking about joining!”

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Forming friendships, overcoming fears, getting healthier, getting stronger, doing it together.
In this Family…We Are Fit for Anything.

TEAM OKM

T: 614-256-6630
E: intros@teamokm.com

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