strength class archives
Strength+Conditioning 16-week cycle
The objective of this cycle is to improve strength and range of motion in four primary lifts: Squat, Shoulder Press, Deadlift and Floor Press. There will also be heavy emphasis on joint stabilization through the use of unilateral movements.
There are two 4-class phases in this cycle. Each phase takes 2 weeks to complete, at two workouts per week.
Phase A: Heavy Squat, Heavy Shoulder Press, Heavy Hinge, Conditioning
Phase B: Squat Superset, Heavy Floor Press, Hinge Superset, Conditioning
Phases repeat a total of 4 times, for a 16-week progressive cycle.