CrossFit

Evolution21 is home to CrossFit OKM!

Changing the way the world sees CrossFit

Since 2008, we’ve been sharing the CrossFit methodology with active-minded individuals in our community. Now, with our remote offering, we can share it with you from wherever you live!

Everything you’ve come to know and love about CrossFit: Constantly varied functional movements, performed at high intensity, in a like-minded and supportive community. We would love to have you join us!

 

TEAM OKM | Krav Maga, Crossfit and Fitness Challenges“My gym is as clean and safe as my house. Because it IS in my house. And with all the time that I save by having a 10-foot commute, I cannot imagine anything more convenient.”

EVOLUTION 21

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February 16–May 28, 2022

This cycle focused on building combinations that were both offensive and defensive. We also learned position, striking, transition and disengagement from three ground positions.